40 DAY CHALLENGE

Time until next challenge:


Start date: Monday 19 Nov – Friday the 21 Dec 2018

ARE YOU READY TO TRANSFORM IN ONLY 40 DAYS?

The time has arrived to STOP making excuses and START making positive steps towards health, happiness and BADASSARY! Ladies welcome to the leading female specifically designed 40 day transformation challenge.

Whether you want to look fabulous for an upcoming wedding, decrease those stress levels or simply want to feel more confident about your body shape, then our revolutionary female specifically designed program is just what you need.

Ladies and here is the best part. At Strong Like a Girl, we use the latest Heart rate monitoring technology to allow you to target the right intensity in each workout. Each time you come into the studio, nothing is left to chance. From the moment you walk in, we have you tracked! By using our tracking technology during the session, we can scientifically get you into what we call the “ TRANSFORMATION ZONE” . The transformation zone has specific targeted heart rate zones based on your maximum beats per minute. When training in these zones for a set period of time, our members experience continuous changes to their bodies for up to 24 hours after the workout.From the moment you walk in, we have you tracked! By using our tracking technology during the session, we can scientifically get you into what we call the “ TRANSFORMATION ZONE” . The transformation zone has specific targeted heart rate zones based on your maximum beats per minute. When training in these zones for a set period of time, our members experience continuous changes to their bodies for up to 24 hours after the workout.

THIS MEANS YOU WILL:

  • BURN BODY FAT FOR OVER 24 HOURS AFTER EACH SESSION
  • IMPROVE YOUR OVERALL FITNESS LEVEL
  • TONE AND SHAPE YOUR LEAN MUSCLE
  • INCREASE YOUR ENERGY LEVELS
  • DECREASE YOUR STRESS
  • GET INTO THE BEST VERSION OF YOURSELF PHYSICALLY AND MENTALLY

SO WHAT DO YOU GET WHEN YOU SIGN UP?

  • Personalised full health and fitness consultation and testing before and after the challenge
  • Unlimited access to all our Strength, HIIT, Boxing and Yoga classes.
  • A weekly one on one personal training session
  • 40 day nutritional  programs
  • Weekly support calls
  • 2 workshops on how to live a healthier and fitter life
  • Team mud run challenge

No matter who you are , no matter where you’re at , this program can help transform your body, mind & lifestyle! So jump on this challenge and join our awesome community of like-minded , inspiring and badass ladies who will encourage and support you along your journey to becoming ONE BADASS BABE.

Once off

399

unlimited training session per week

Duration: 40 days. Starts 19 Nov.