This is what SLG is renowned for, our strength classes. We combine weight training with cardio HIIT to keep the heart-rate pumping throughout the workout. You'll burn crazy calories and increase your lean body mass, which in turn will raise your resting metabolic rate for up to 24 hours after each workout.Each day we focus on a different area of the body to give training balanced to your weekly schedule and allow for recovery and sustainable , realistic changes to your body. Prepare to have the bod of your dreams. The class intensity will vary depending on the focus of the session from 6 to 9/10 so a mix of blue green and orange training zones.
See detailed descriptions of all our classes at the bottom of the page.