Express yourself *NEW
At strong like a girl we understand that life is busy and that this could potentially prevent you from attending any of our classes on the current time table. With this in mind we have created a very smart solution, introducing the Express yourself membership.
The express yourself membership is a results driven, time efficient, express lane circuit that runs continuously outside our normal classes. It is perfect for those ladies who want all the benefits of our signature classes but with the convenience of coming whenever you like. As we do with our classes, each day the express circuit will change from a strength and power sessions , to our epic boxing powered workouts and yes even our signature SLG HIIT sessions! As always all express circuits are run by our world class Personal Trainers, who are there to motivate, support and inspire you every step of the way. Lastly and most importantly, all express yourself circuits are heart rate monitored as we do with our classes. That means you can track your performance in real time and record each sessions results. This means you leaving nothing to chance.
So how does it work. The express yourself circuits run on a 3 minute loops. Meaning no matter what time you come after class you can just walk in, warm up and get going. Included in this membership are all the usuals such as nutrition support, monthly workshops, monthly health and fitness testing and online support.
Click here to Join now!