This is a 1 hour hybrid class incorporating the muscle toning components from our SLG classes with the boxing fundamentals of our FLG classes. You’ll be pushed to your limits with one of our friendly, certified trainers who take great pride in always mixing up the workouts to help you maximize your results! Burn and Box classes is an awesome strength and boxing workout, that everybody can benefit from! Instructors are on hand to help with your technique so you get the best from your workout in the safest way possible. Are you ready to Burn and Box!
See detailed descriptions of all our classes at the bottom of the page.