Auckland CBD

Victoria Park

North Shore

TAKAPUNA - Morning
MILFORD - Afternoon

See detailed descriptions of all our classes at the bottom of the page.

Monday
Full body strength and conditioning
Fight like a girl
6:00 Strong Like a Girl
7:00 Strong Like a Girl
17:30 Strong Like a Girl
18:30 Fight Like a Girl
Tuesday
Lower body strength and conditioning
Fight like a girl
6:00 Fight Like a Girl
7:00 Strong Like a Girl
17:30 Fight Like a Girl
18:30 Strong Like a Girl
Wednesday
Upper body strength and conditioning
Fight like a girl
6:00 Strong Like a Girl
7:00 Fight Like a Girl
17:30 Strong Like a Girl
18:30 Reset and recovery
Thursday
Full body strength and conditioning
Fight like a girl
6:00 Strong Like a Girl
7:00 Strong Like a Girl
17:30 Strong Like a Girl
18:30 Fight Like a Girl
Friday
Lower body strength and conditioning
Fight like a girl
6:00 Strong Like a Girl
7:00 Fight like a girl
17:30 Strong Like a Girl
18:30 Fight Like a Girl
Saturday
Full body strength and conditioning
Fight like a girl
7:30 Strong Like a Girl
8:30 Fight Like a Girl
Sunday
7:30 Fight Like a Girl
8:30 Strong like a girl

Victoria Park Location

210,shop 2 Victoria park market (Union street entry At studio BPM)

Click on map to view larger format

Class Descriptions

Strong Like a Girl

This is what SLG is renowned for, our strength classes. We combine weight training with cardio HIIT to keep the heart-rate pumping throughout the workout. You'll burn crazy calories and increase your lean body mass, which in turn will raise your resting metabolic rate for up to 24 hours after each workout.Each day we focus on a different area of the body to give training balanced to your weekly schedule and allow for recovery and sustainable , realistic changes to your body. Prepare to have the bod of your dreams. The class intensity will vary depending on the focus of the session from 6 to 9/10 so a mix of blue green and orange training zones.

Fight Like A Girl

Fight like a Girl workout is designed to empower females to step outside their comfort zone and push their limits in a supportive and positive environment through boxing training. This encompasses not just the physical side such as weight loss, toning, strengthening, and improving cardiovascular fitness & agility but also the mental side relieving stress, anxiety and building confidences. Sessions will rotate between technical training and full boxfit cardio attack so intensity levels will rank between 7 and 10/10 so expect to see plenty of green, orange and red heart rate zones. This class is all about creating a strong base of fitness. Using speed, agility and functional movements, we will teach your body how to move more efficiently under its own body weight . Speed, agility and functionality is the foundation of the fitness pyramid and is a necessity for any training program. This class is rated a 6/10 in terms of intensity, so expect to hit the blue and the orange heart rate training zones.

Reset and Recovery

Reset and Recovery

By combining a series of yoga poses , foam rolling and myofascial release techniques , our Reset and Recovery classes are perfect for improving flexibility, strength, posture, balance, mobility, bone density, boosting your immunity, lowering blood pressure, improve your lung capacity and mindfulness. Each session is geared to stretch your body and to create more ease in your daily life and compliment your strength and conditioning work. Expect to feel grounded, balanced, and prepared for all of your daily challenges. This is a recovery class but expect to get the heart rate up. Session intensity rating is 6/10 so expect to see blue, and green training zones.