I AM BADASS 6 WEEK CHALLENGE

Time until next challenge:


Start date: Monday 1st April – Sunday 12th May 2019

ARE YOU READY TO TRANSFORM IN ONLY 6 weeks?

The time has arrived to STOP making excuses and START making positive steps towards health, happiness and BADASSARY! Ladies welcome to the leading female specifically designed 6 week transformation challenge.

Whether you want to look fabulous for an upcoming wedding, decrease those stress levels or simply want to feel more confident about your body shape, then our revolutionary female specifically designed program is just what you need.

Ladies and here is the best part. At Strong Like a Girl, we use the latest Heart rate monitoring technology to allow you to target the right intensity in each workout. Each time you come into the studio, nothing is left to chance. From the moment you walk in, we have you tracked! By using our tracking technology during the session, we can scientifically get you into what we call the “ TRANSFORMATION ZONE” . The transformation zone has specific targeted heart rate zones based on your maximum beats per minute. When training in these zones for a set period of time, our members experience continuous changes to their bodies for up to 24 hours after the workout.

THIS MEANS YOU WILL:

  • BURN BODY FAT FOR OVER 24 HOURS AFTER EACH SESSION
  • IMPROVE YOUR OVERALL FITNESS LEVEL
  • TONE AND SHAPE YOUR LEAN MUSCLE
  • INCREASE YOUR ENERGY LEVELS
  • DECREASE YOUR STRESS
  • GET INTO THE BEST VERSION OF YOURSELF PHYSICALLY AND MENTALLY

SO WHAT DO YOU GET WHEN YOU SIGN UP?

  • 6 30min Gold Standard Personal Training Sessions
  • 24 Small Group Training Sessions (4 weekly)
  • Free weekly recovery session
  • Full movement and health testing
  • Special group workshops
  • Nutrition plan
  • Be part of the Strong Like a Girl community

No matter who you are , no matter where you’re at , this program can help transform your body, mind & lifestyle! So jump on this challenge and join our awesome community of like-minded , inspiring and badass ladies who will encourage and support you along your journey to becoming ONE BADASS BABE.

Once off

549

Duration: 6 Weeks. Starts 1 April.

Weekly

91.50

Duration: 6 Weeks. Starts 1 April.