Burn and Box

This is a 1 hour hybrid class incorporating the muscle toning components from our SLG classes with the boxing fundamentals of our FLG classes. You’ll be pushed to your limits with one of our friendly, certified trainers who take great pride in always mixing up the workouts to help you maximize your results! Burn and Box classes is an awesome strength and boxing workout, that everybody can benefit from!  Instructors are on hand to help with your technique so you get the best from your workout in the safest way possible. Are you ready to Burn and Box!

Strong Like a Girl

This is what SLG is renowned for, our strength classes. We combine weight training with cardio HIIT to keep the heart-rate pumping throughout the workout. You'll burn crazy calories and increase your lean body mass, which in turn will raise your resting metabolic rate for up to 24 hours after each workout.Each day we focus on a different area of the body to give training balanced to your weekly schedule and allow for recovery and sustainable , realistic changes to your body. Prepare to have the bod of your dreams. The class intensity will vary depending on the focus of the session from 6 to 9/10 so a mix of blue green and orange training zones.

Fight Like A Girl

Fight like a Girl workout is designed to empower females to step outside their comfort zone and push their limits in a supportive and positive environment through boxing training. This encompasses not just the physical side such as weight loss, toning, strengthening, and improving cardiovascular fitness & agility but also the mental side relieving stress, anxiety and building confidences. Sessions will rotate between technical training and full boxfit cardio attack so intensity levels will rank between 7 and 10/10 so expect to see plenty of green, orange and red heart rate zones. This class is all about creating a strong base of fitness. Using speed, agility and functional movements, we will teach your body how to move more efficiently under its own body weight . Speed, agility and functionality is the foundation of the fitness pyramid and is a necessity for any training program. This class is rated a 6/10 in terms of intensity, so expect to hit the blue and the orange heart rate training zones.

Reset and Recovery

Reset and Recovery

By combining a series of yoga poses , foam rolling and myofascial release techniques , our Reset and Recovery classes are perfect for improving flexibility, strength, posture, balance, mobility, bone density, boosting your immunity, lowering blood pressure, improve your lung capacity and mindfulness. Each session is geared to stretch your body and to create more ease in your daily life and compliment your strength and conditioning work. Expect to feel grounded, balanced, and prepared for all of your daily challenges. This is a recovery class but expect to get the heart rate up. Session intensity rating is 6/10 so expect to see blue, and green training zones.